By Anne Iburg,Hans-Dieter Allescher

Rund five Millionen Menschen leiden an Divertikeln, gutartigen Ausstülpungen des Dickdarms. Diese sind eigentlich harmlos. Doch bei 25 % der Patienten kommt es zu Entzündungen, die zu schwerwiegenden Folgen führen können. Dieser Ratgeber bietet detailliertes Expertenwissen und Infos zu Diagnose, Medikamenten und OP. Dazu gibt es einen großen Selbsthilfeteil. Gymnastik, spezielle Yoga-Übungen und Darmmassage, aber auch Stressreduktion lindern die Beschwerden. Leckere Rezepte, Hinweise zur richtigen Ernährung und probiotischen Lebensmitteln runden diesen Ratgeber ab.

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